EXTRA SUPPORT
Need some more support? Every person has a different journey to being smoke and vape-free. There are a variety of supports out there to meet individual and unique needs. It is important you find what works for you. Remember, quitting is hard but not impossible! Check out the supports below to make the journey a bit easier and give yourself the best chance of being smoke and vape-free.
QUIT
LINE
Quitline is a confidential telephone service providing support and counseling to help you quit smoking. Trained advisors understand the challenges you're facing and are here to listen, offer advice, and provide strategies to help you overcome cravings and stay smoke-free. You can call Quitline anytime, day or night, for a yarn about your quitting journey.
QUIT PLANNER
The Quit Planner is a personalized tool to help you prepare for your quit journey. It guides you through setting a quit date, identifying your smoking triggers, and developing strategies to cope with cravings. By creating your own quit plan, you're taking control of your journey and setting yourself up for success. The Quit Planner helps you track your progress and celebrate your milestones along the way.
MY QUIT
BUDDY
My Quit Buddy is a free, easy-to-use app that's like having a supportive friend in your pocket. It provides daily support and motivation to help you stay on track with your quit journey. The app features include tracking your progress, setting goals, accessing tips and distractions when cravings hit, and connecting with others who are also quitting. My Quit Buddy is there for you 24/7, helping you stay strong and committed to your smoke-free future.
