The Which Way Women's Program has been developed based on what Aboriginal and Torres Strait Islander women have told us would support them to be smoke-free during pregnancy and beyond.

 

You can read more about the research that has informed the program on our resources page.

 

Our Women's Program is a group based model that has been designed by and for Aboriginal and Torres Strait Islander women who smoke and want to quit. The program has six-sessions that aim to empower women with the knowledge and tools to support their smoking and vaping cessation journey.

 

The sessions include: 

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• Smoking harms and the benefits of quitting 

• Reasons for smoking and overcoming challenges 

• Nicotine dependence, smoking cessation supports, and starting the quitting process  

• Changing behaviours and developing a quit plan  

• Successes, barriers, and building self-esteem 

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The team have also developed deadly resources to keep you strong, informed and busy planning and revising throughout your journey.