Hey sis, ready to be smoking and vape-free?

What will the group program look like? 

The group program will run each week for about 1 hour for six weeks in total.

Aboriginal Health Workers and Practitioners will deliver the group sessions and support you through planning your quitting journey.

You will receive a Women's Journal and weaving kit to use throughout the program.

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The program will include:

Session one Smoking harms and the benefits of quitting 

Session two Reasons for smoking and overcoming challenges 

Session three Nicotine dependence, smoking cessation supports, and starting the quitting process  

Session four Changing behaviours and developing a quit plan  

Session five Successes, barriers, and building self-esteem 

Session six Graduation!